The 20 Minute Body

THE TRILOGY

No more worrying about finding time to go to the gym or even finding 30 minutes in your hectic day. With his approach, you’ll sweat, you’ll get excited, and you’ll be amazed at the results you’ll see with just 20 minutes a day. That’s the same time it takes to read one chapter of your favorite book.

20 Minute Body is more than just workouts, but mind over body and finding your fitness from within. Learn more about all the workouts included in the 20 Minute Body.

• HIIT: High-Intensity Interval Training workouts are shorter, more challenging, and unleash a host of fat burning hormonal changes from the inside out that allows you to cut your training time in half.
• Zero to 60: By combining HIIT workouts with Functional Training (FT) and Cardio-Strength Training (CST) exercises, your body can safely progress from zero to 60 without injury or too much muscle soreness which are two of the main reasons why people quit training.
• The “Afterburn” Effect: The more you push your nervous system in short, timed intervals, the more energy or calories your body has to burn to come back to a normal state of equilibrium and rest. The scientific principle behind this concept is called EPOC (excess post-exercise oxygen consumption), which creates an Afterburn effect where your body and metabolism are literally burning more calories for hours after a workout to return to a state of rest.
• Go Lean, Go Green, Go Clean: Proper nutrition that you actually enjoy and will cook, is more than half the challenge when getting in-shape. The program includes delicious 20 minute recipes and healthy nutrition tips that will help you go lean, green and clean.
• No Gym Necessary: With either your own bodyweight or minimal equipment, you can do the workouts at home or on the road…no gym, no excuses.
• Five Moves To Fit: Each workout has an average of five Big-Bang exercises, which use multiple muscles and burn the most amount of calories. These exercises are divided into Strength, Cardio or Core and Brett has also added a little Brazilian flare by adding some moves from the Brazilian martial art/dance capoeira. The moves are easy to learn, fun and sequenced in a specific order to optimize fat loss.

WHAT’S INCLUDED: 13 workouts on 11 DVDs (or a set of digital downloads) 3 for every 20 day cycle (Yellow, Orange, Blue) along with 2 bonus discs, a Downloadable Nutrition Guide* and Workout Calendar*.

Plus these special Download Bonuses!

Booty by Brett Video Series

It’s all about the booty baby! Learn how to sculpt your booty using workouts and techniques Brett’s developed helping some of the most demanding professionals in the world in this 6 part video series.

Willpower E-Book

Where the rubber meets the road is where willpower comes in. Learn how to master it in this exclusive e-book developed by Brett.

Food Replacement Guide

To change your body, it starts from within, including what you put in your body. Includes easy to read lists and swaps that you can start using today.

*Digital delivery. Downloadable after purchase.

Program I

The Yellow Program is the first 20 days of your 20 Minute Body workout. The Yellow Program focuses on building your fitness foundation. By training regularly you will develop and improve upon your fitness foundation. From your form, your technique, your strength, and your stamina..

• 4X4 Fat Loss – 4X4 Fat Loss workout focuses on 4 exercises, performed for 4 rounds, in a 4-foot x 4-foot space. This 20 minute interval-based workout was designed for fast fat loss using mainly your bodyweight to get the job done…think strength meets endurance for 4 rounds in a row. 4X4 Fat Loss is challenging, but with options for every exercise, all fitness levels can do it and you WILL see results.
• Primal Movements – This is a full-body conditioning and core-strengthening workout that combines the 7 Primal Movements we do as humans: squat, lunge, push, pull, bend, twist, and walk. All advanced exercises are just a combination of one or more of these fundamental moves. It’s vital to master them before progressing to more complicated routines so that you minimize injuries and maximize calories burned. Master these moves and master your workouts… come get Primal with PRIMAL MOVEMENTS!
• HIIT MAX – HIIT MAX is metabolic conditioning and fat burning workout where you perform every exercise for 30 seconds at a high intensity, then take a 30 second low intensity active rest. The exercises are divided into specialized categories like Explosive Cardio, Kickboxing, Capoeira, Explosive Upperbody and Integrated Core, and are arranged in specific order to maximize this High Intensity 20 minute workout. No equipment necessary… only your bodyweight is needed to rev up your metabolism! You’re going to rev high, you’re going to rev low… get ready for HIIT MAX!
• BONUS: Cardio-Capoeira – takes basic moves from the Brazilian martial art/dance Capoeira and turns them into a fun fat burning and body toning workout. Enjoy sweating to these unique, Brazilian, bodyweight moves!!

PROGRAM II

The next 20 days is the Orange Program. It’s all about progression. Taking that fitness foundation from the Yellow Program and taking it up a notch, with increased intensity, and increased results. No more judgments, it’s time to step outside of your comfort zone on a daily basis and push harder, inside and out.

• The HIITMAN – The most effective ways to burn fat fast because of the “After-Burn” effect where your metabolism continues to burn calories even after you stop working out! There are three 6-minute rounds in this unforgiving 20 minute workout. The first exercise focuses on the lower body, the 2nd targets your cardio, the third hits your the upper body, the fourth gets your cardio again, and the fifth move works your core. With only a set of dumbbells and your bodyweight, get ready to sweat…get ready for the HIITMAN!
• 4X4 Fat Loss – 4X4 Fat Loss workout focuses on 4 exercises, performed for 4 rounds, in a 4-foot x 4-foot space. This 20 minute interval-based workout was designed for fast fat loss using mainly your bodyweight to get the job done…think strength meets endurance for 4 rounds in a row. 4X4 Fat Loss is challenging, but with options for every exercise, all fitness levels can do it and you WILL see results.
• HIIT MAX – HIIT MAX is metabolic conditioning and fat burning workout where you perform every exercise for 30 seconds at a high intensity, then take a 30 second low intensity active rest. The exercises are divided into specialized categories like Explosive Cardio, Kickboxing, Capoeira, Explosive Upperbody and Integrated Core, and are arranged in specific order to maximize this High Intensity 20 minute workout. No equipment necessary… only your bodyweight is needed to rev up your metabolism! You’re going to rev high, you’re going to rev low… get ready for HIIT MAX!

PROGRAM III

The Blue Program is about delivering the body that you want. With all the lessons you’ve learned from the first two programs. You are going to take it through the roof! It is about “burn baby, burn”. This is no joke. There’s no plateau, there’s no slowing down the results are going to keep improving.

• Power Pyramid – Power Pyramid is a “stacking” workout where each round a new exercise is stacked on top of the other to create a powerful, fat burning sweat session. Round 1 starts with one exercise, round 2 adds a 2nd exercise, round 3 adds a 3rd… by the end of round 6 you will be at the top of Power Pyramid and the top of your game! Get ready to burn… get ready for Power Pyramid!
• The HIITMAN – The most effective ways to burn fat fast because of the “After-Burn” effect where your metabolism continues to burn calories even after you stop working out! There are three 6-minute rounds in this unforgiving 20 minute workout. The first exercise focuses on the lower body, the 2nd targets your cardio, the third hits your the upper body, the fourth gets your cardio again, and the fifth move works your core. With only a set of dumbbells and your bodyweight, get ready to sweat…get ready for the HIITMAN!
• HIIT MAX – HIIT MAX is metabolic conditioning and fat burning workout where you perform every exercise for 30 seconds at a high intensity, then take a 30 second low intensity active rest. The exercises are divided into specialized categories like Explosive Cardio, Kickboxing, Capoeira, Explosive Upperbody and Integrated Core, and are arranged in specific order to maximize this High Intensity 20 minute workout. No equipment necessary… only your bodyweight is needed to rev up your metabolism! You’re going to rev high, you’re going to rev low… get ready for HIIT MAX!
• BONUS: Abs & Booty, Abs & Chest, Stretch & Recovery – Abs & Booty, Abs & Chest, Stretch & Recovery focuses on Body Part Specific workouts to tighten and tone the most coveted body parts… a flat stomach and firm, tight booty for women, and a sexy-six pack and the Gun Show for guys. The other workouts in the 20 Minute Body program aim to burn fat, while Abs & Booty, Abs & Chest, Stretch & Recovery delivers the tone and definition to get you ready for swimsuit season!