Weight Training Guide
The ebook does not include the Exercise Database. However, all the exercises in the ebook link to the exercises in the Exercise Database, so the ebook and Exercise Database work together.
What training materials does the ebook contain?
- 8 professionally designed and repeatable weight training programs for men, designed for maximum muscle and strength
- 8 professionally designed and repeatable weight training programs for women, designed for maximum curves/shape and functional fitness
- 3 cardio training programs with progressable and interchangeable workouts, including a steady-state training program, an interval training program, and a circuit training program
- Instructions on how to design your own circuit training workouts
- 2 power workouts, one for your upper body and one for your lower body
- 1 plyometric workout for your whole body
- 1 bodyweight workout for men and 1 bodyweight workout for women
- Instructions on how to design your own bodyweight workouts
- 14 key static stretches for total-body flexibility
You will not just look great
Put simply, How to Create a Great Body, Second Edition, isn’t just an ebook; it’s one the most comprehensive guidance and training systems available. It will not just help you to look great. The guides and training programs can help you to improve all key components of physical fitness, from endurance, agility, flexibility, balance, and coordination to posture, symmetry, gait, muscle-strength balance ratios, and body composition. That’s why it’s called ‘How to Create a Great Body’.
Is there a money-back guarantee?
Yes. The ebook comes with a 60-day money-back guarantee. This means that, if you have a problem with it, you have 60 days to email me for a refund.
How do you download the ebook?
After you make your payment, you will be taken to the download page, where you can download the ebook with one click. You will also be emailed a receipt that contains a link to the download page. Use the link to access the download page with your other devices and download the ebook to them, too.
How do you read the ebook?
You can read the ebook on any device that has an ebook app. Such an app is usually preinstalled on the device or can be downloaded for free. The table below shows you which app you can use on each type of device.
| Type of device | App |
| iPhone / iPad / Mac | Apple Books (usually preinstalled) / Google Play Books |
| Android phones and tablets | Google Play Books (usually preinstalled) / Nook / Kobo |
| Windows PCs | EPUBReader Chrome extension |
Contact me
If you have any questions before you purchase, please contact me.
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