HELLO MY NAME IS MARK MACDONALD AND I WANT YOU TO BE IN THE BEST SHAPE – EVER!
You may recognize me from my various television appearances including The Dr. OZ Show, CNN, Chelsea Lately, and HLN.
For the last 15 years I’ve been on a mission to inspire, motivate, and empower people to change their lives and believe in themselves.
Through my TV appearances and my work as a trainer I’ve helped millions of people take their Health and their body to the next level.
THE PRINCIPLES OF MY PROGRAM ARE
SIMPLE BUT REMARKABLY POWERFUL.
My program works with your body to burn fat, build lean muscle, and ignite your metabolism – without dieting.
You’ll learn how to switch your body from fat storing to fat burning mode – causing the excess fat to melt away.
My strategies work in harmony with your body to achieve rapid and sustained results you can see and feel.
DISCOVER THE SECRET TO GETTING YOUR
BODY TO RELEASE FAT – NATURALLY.
I’ve unlocked the secret to achieving sustainable weight loss. I’m talking about a virtual on/off button that switches your body from fat storing to fat burning mode!
Even more shocking, you don’t have to part ways with your favorite foods to get your body to melt the excess fat. In fact, the program works better by eating more not less. Really!
FLAT ABS, LEAN LEGS, AND A FIRM BUTT OH MY,
IMAGINE FEELING AMAZING EVERY DAY!
I’ve learned that most weight loss goals can be achieved with basic 20 minute workouts 2 or 3 times per week.
I’m going to show you how-to burn fat, build lean muscle, and ignite your metabolism – without dieting or restriction.
Burn Fat
Naturally.
MY 8 WEEK BODY CHALLENGE PROGRAM SWITCHES YOUR BODY FROM FAT STORING TO FAT BURNING MODE!
THE 8 WEEK BODY CHALLENGE
136 PAGE GUIDEBOOK
- DETOX FOR FAST WEIGHT LOSS
- EAT YOUR FAVORITE FOODS
- MELT STUBBORN BELLY FAT
- EAT MORE – NOT LESS (REALLY!)
- IGNITE YOUR METABOLISM
- INCREASE ENERGY LEVELS
THE 8 WEEK BODY CHALLENGE
11-DVD VIDEO COURSE
- QUICK HOME WORKOUTS
- QUICK HOME WORKOUTS
- NO EMBARRASSING MEETINGS
- INCLUDES DELICIOUS RECIPES
- 20 MINUTE WORKOUTS
- TRIM, TONE AND HEALTHY
PHYSICAL ORDERS INCLUDE A PHYSICAL COPY OF MY 136 PAGE GUIDEBOOK AND A PHYSICAL COPY OF MY COMPLETE 11-VIDEO DVD COURSE.
DIGITAL ORDERS INCLUDE A DOWNLOAD COPY OF MY 136 PAGE GUIDEBOOK AND A DOWNLOAD COPY OF MY COMPLETE 11-VIDEO DVD COURSE.
UNLIKE YO-YO DIETS AND PILLS, THE 8 WEEK BODY CHALLENGE WORK WITH YOUR BODY AND MELTS EXCESS FAT NATURALLY!
DISCOVER MY ALL NEW 8-WEEK PLAN TO MELT YOUR BELLY, AND DROP UP TO 30 LBS.
The 8 Week Body Challenge is a total Health and fitness program I created to help people break the yo-yo dieting madness and achieve lasting results once and for all.
WThe 8 Week Body Challenge was developed to be plug-and-play so that it would be super easy to follow.
I DESIGNED IT TO BE EASY TO UNDERSTAND, QUICK TO FOLLOW AND SIMPLE TO DO.
At the core of The 8 Week Body Challenge is a 3 stage process that is designed to help you lose weight, burn fat, increase energy, and permanently reprogram your metabolism.
The three phases of your plan are designed to deliver fast results and keep momentum flowing while also leading you into a sustainable way of life.
Phase 1 is all about losing your bloat. We all carry that excess bloat which is mostly the product of processed foods, stress, salt, many, many things.
We begin The 8 Week Body Challenge by cutting all the foods that cause bloating. The goal of your seven-day detox plan is to trigger weight loss that you can see.
Then we clean your digestive system which includes your liver, kidneys, and colon. Finally, we’ll conclude the detox phase by flushing the excess toxins from the body.
The weight-loss goal of the Detox phase is 7 to 10 pounds. The goal is to generate fast results that awakens confidence and belief in what is possible.
The goal for Phase 2 is to keep the pounds and inches dropping and belly fat melting. You’ll learn to eat the foods you love in a way that gets your body to burn the fat.
Second, you’ll start sculpting your body with simple calorie-burning exercises. Third, you’ll discover how to restore the healthy bacteria in your digestive system.
In your Ignite phase, the weight-loss goal is about 3 pounds a week, (individual results vary), which is a safe, realistic, and great weekly number.
The weight-loss goal of The 8 Week Body Challenge (Phase’s 1 – 2) is 25 to 30 pounds (individual results vary). Some people lose more, some less and others none at all.
Phase 3 is about evolving the plan so it works best for you, based on your goals and level of consistency. The definition of thrive is to make steady progress.
In the Detox phase, the goal is to lose the inflated weight, which get’s you back to your true weight which is the weight that your body normally holds to.
As you rock your Ignite phase, you break through your set point (the weight your body typically gets stuck at) lowered it, and now sit at a new weight.
Your first step in the Thrive phase is to keep your momentum flowing long enough to actually reprogram your set point and metabolism to your new weight.
In your Thrive phase you’ll also discover how to diversify your food. This is the time when you get to add some of your favorite foods back into your meal plan.
You’ll also be diversifying your workout routine with new exercises. This will make your exercise fun so your body can continue melting the excess fat.
Thrive is also all about living energized which means living the life you want and owning your Health. It’s also about making your plan a part of your world.
DISCOVER WHY SO MANY PEOPLE ARE HAVING SO MUCH SUCCESS WITH MY PROGRAM.
OVER 1,000,000 PEOPLE WORLDWIDE HAVE SAID “YES!” TO THE 8 WEEK BODY CHALLENGE.
MANY OF HOLLYWOOD’S STARS HAVE USED MY METHODS TO ACHIEVE THEIR DREAM BODY.
MARK MACDONALD
CELEBRITY TRAINER
“I was sick of starving myself and never losing any weight and not exactly open to the idea of cutting alcohol out of my life. After spending an hour with Mark, I realized how little I knew about food, and how many bad habits had been formed from my childhood in New Jersey.
Growing up in a household where you would find Twix bars in your nightstand, and where a bowl of freshly made macaroni and cheese was considered an after-school snack, it became clear that I had a lot of mental deprogramming to do. I was basically starving my body and weighing myself three to four times a day. I had gotten so delusional about my food that I believed a chicken wing was a more logical snack than an apple because it weighed less.
Mark gently explained to me how the body works and showed me how much actual fat, protein, and carbohydrate was necessary for me to feel satisfied. He broke down all the components of fueling my body and what ratios would be effective in retraining it to stop storing fat-and finally release a little. It had never occurred to me that by starving my body, it was holding on to fat.
I now know that the nutritional component is the most important aspect, and I know that if I want to maximize my energy level and feel great about myself in a bikini, I have to be responsible about my food. I get to drink my Belvedere, stay lean, and help my friends when they’re serious about getting their bodies in better condition.”
“I feel great and my husband can’t stop smiling! I can’t remember the last time felt this confident.”
– Whitney
Salt Lake City, Utah
From Dr OZ to Chelsea Handler, it’s widly known that I’ve helped some of Hollywood’s greatest stars achieve the body they desire. Less known is that some of my most rewarding and inspirational success stories are from so called “average” people.
The fact is, we all want to be happy and look and feel our best without restriction. With my program you will become educated on how your body really works and will gain all of the tools you need to achieve the body of your dreams!
MICHELLE TOLLEN – LOST 35 LBS!
Michelle Totten gained 40 pounds during her pregnancy. She wanted to drop the weight but needed a plan. Being a parent to three small children is 24 hour a day job. After the chaos of having her third child, Michelle found the weight was more stubborn and harder to lose than her previous pregnancies.
With a goal to get back in her “skinny” jeans. Michelle took the challenge and started making better choices when it came to her diet and fitness routine.
In just 8 short weeks, Michelle dropped 28 pounds and 23 inches. What’s even more impressive, she completed the challenge while still breastfeeding!
Michelle has now recruited her husband Scott and both of them have adopted the program as a way of life. With their growing family in mind, making their Health a priority was the easiest decision of their lives.
✝ Individual results vary. No individual result should be seen as typical.
WHITNEY RUD – LOST 20 LBS!
Whitney said she the first time she realized she had a weight problem she was in 5th grade and a boy said, “Wow, you ate too many cupcakes over the summer.” She continued to struggle throughout middle school and her freshman year of high school and felt that no guys would ever want to date her.
In her sophomore year of high school-in hopes of fitting in-she was determined to get as low a number on the scale as she could. She fought with anorexia, a low self-image, and depression. Her diet consisted of a morning coffee, a McDonalds sweet tea for lunch, and McDonalds fries for dinner.
Then just one year later she went from 103 lbs. to 140 lbs. which really showed on her 5’3″ frame! In just 8 weeks, she’s lost 20 pounds and several inches.
She says “ I haven’t seen 120 pounds in a long time! I love this program because you lose so much in the first week that it just lights your fire and keeps you motivated to keep going. This experience has been hard, but has been so worth it.”
✝ Individual results vary. No individual result should be seen as typical.
SETH ARZT – LOST 30 LBS!
Seth says “I’ve been the big guy my whole life. Growing up, I was always the tallest and heaviest in my classes. Most of my life, I’ve had a bit of a belly, but I didn’t let it slow me down.
I’m 33 years old and love to snowboard, skateboard, surf and whatever else is fast and dangerous. In addition, I’m a carpenter by trade.”
Seth says he did the program because “I enjoy my active lifestyle and want to keep it exciting as long as possible. By changing my eating habits permanently, I figured that I could lose most of my belly fat.”
“In just 8 weeks, I lost 30 lbs. and I’m really happy about it! I’m going to continue eating healthy and following the program, so that I can lose more weight.“
✝ Individual results vary. No individual result should be seen as typical.
THESE RESULTS ARE JUST THE BEGINNING AS
THEY CONTINUE TO USE THE PROGRAM!
When you begin to apply the strategies in my 8 Week Body Challenge Program you will be proving to yourself that astounding changes are within your grasp.
You will discover that my course is much more than a program about physical fitness – it’s a gateway to a new and better life, a life of rewarding and fulfilling moments.
Burn Fat
Naturally.
MY 8 WEEK BODY CHALLENGE PROGRAM SWITCHES YOUR BODY FROM FAT STORING TO FAT BURNING MODE!
THE 8 WEEK BODY CHALLENGE
136 PAGE GUIDEBOOK
- DETOX FOR FAST WEIGHT LOSS
- EAT YOUR FAVORITE FOODS
- MELT STUBBORN BELLY FAT
- EAT MORE – NOT LESS (REALLY!)
- IGNITE YOUR METABOLISM
- INCREASE ENERGY LEVELS
THE 8 WEEK BODY CHALLENGE
11-DVD VIDEO COURSE
- QUICK HOME WORKOUTS
- QUICK HOME WORKOUTS
- NO EMBARRASSING MEETINGS
- INCLUDES DELICIOUS RECIPES
- 20 MINUTE WORKOUTS
- TRIM, TONE AND HEALTHY
ORDER THE 8 WEEK BODY CHALLENGE TODAY AND RECEIVE 2 VALUABLE BONUSES!
Bonus Gift #1
Trim Tone & Tasty Receipe Collection (PDF)
The 8 Week Body Challenge is all about feeding your body clean nutritious food which is THE most important aspect of ANY sustainable weight-loss program.
You’ll be learning what food you MUST eat, how much you should eat, and how often to get your body to flip the switch from fat storing to fat burning mode.
Included with my program is a two week 5 meal a day eating plan complete with recipes and shopping lists – making it easier than ever to eat clean nutritious food.
Bonus Gift #2
Why Diets Don’t Work Book & Video (PDF+MP4)
Quick fixes can lead to quick results that quickly vanish. If you want lasting change, it’s time to let go of the illusion of instant gratification and find a better way.
You’ll be learning the science behind why fad diets will never deliver the lasting results you desire. You’ll also learn the principles for achieving sustainable results.
My ALL NEW Why Diet’s Dont’ Work Book + Companion Video gives you the science to cut through the FAD DIET hype so you can stop the yo-yo dieting madness.
YOU’RE 100% PROTECTED WITH MY 60 DAY BETTER THAN MONEY BACK GUARANTEE.
60-DAY BETTER THAN MONEY BACK
I Want You To Be Thrilled With Your New Purchase. However, If You Need To Return An Item, We Want To Provide A Better Than Risk Free Guarantee!
If for some reason you’re not completely satisfied with the quality of this training, simply send us an e-mail and return the program anytime within the next 60 days, and you’ll receive a fast and courteous refund. It’s literally that simple.
AND…
Please keep your Invaluable Bonus Gifts ($40.00 value) for FREE as our gift to you.
ORDER TODAY AND YOU’LL SAVE OVER 65% COMPARED TO THE NORMAL RETAIL PRICE.
I’m putting the finishing touches on my upcoming book and I’m under a crunch to create new success stories. Why? I need success stories to accompany me as I make my promotional television and radio appearances.
I remember the disappointment, bitterness, and loss of hope that so many people have shared with me through the years as they tried to be healthy every day and yet thought, for some reason, that they were destined to fail.
I hope to show those who’ve given up that there are thousands of people, just like them, who went through that same struggle – and came out on the other side.
My 8 Week Body Challenge program is the possibility for you to change your Health and, as a result, change your life and inspire others to do the same. I know that I can provide you with the answers you need, along with the high quality of life that you desire.
I’m under a time-crunch to create as many success stories as possible, which is why I’m offering you a savings of 65% today. With my 8 Week Body Challenge program you’ll be learning the same program I have used to help some of hollywood’s most recognized stars get the healthy body they desire.
HERE’S A RECAP OF EVERYTHING YOU’LL RECEIVE WHEN YOU ORDER TODAY:
1)
8 Week Body Challenge Guidebook
This is the same program I’ve used to help thousands of people, lost weight, burn fat, and get the body of their dreams. My targeted series of diet and fitness strategies are proven to burn body fat, boost energy levels, increase muscle mass, and eliminate sugar cravings for a better looking, better feeling body.
2)
8 Week Body Challenge Video Training
My 8 Week Body Challenge Video Program features 11 instructional videos where I layout my complete nutirional and fitness plan designed to switch your body from fat storing to fat burning mode. This program is designed to create sustained results that you can see and feel in as little as 8 weeks.
3)
Trim, Tone, And Tasty Recipe Collection
Fueling your body with clean nutritious food is THE most important aspect of ANY sustainable weight-loss program. Included with my program is a two week 5 meal a day eating plan complete with recipes and shopping lists – making it easier than ever to eat clean nutritious food.
4)
Why Diet’s Don’t Work Book + Video
Quick fixes can lead to quick results that quickly vanish. If you want lasting change, it’s time to let go of the illusion of instant gratification and find a better way. In Why Diets Don’t Work you’ll learn the science behind why diets will never deliver the lasting results you desire.
Just $97 + Shipping and Handling
YOU’RE 100% PROTECTED WITH MY 60 DAY BETTER THAN MONEY BACK GUARANTEE.
60-DAY BETTER THAN MONEY BACK
I Want You To Be Thrilled With Your New Purchase. However, If You Need To Return An Item, We Want To Provide A Better Than Risk Free Guarantee!
If for some reason you’re not completely satisfied with the quality of this training, simply send us an e-mail and return the program anytime within the next 60 days, and you’ll receive a fast and courteous refund. It’s literally that simple.
AND…
Please keep your Invaluable Bonus Gifts ($40.00 value) for FREE as our gift to you.
Just $97 + Shipping and Handling
– Plus –
YOU’RE 100% PROTECTED WITH MY
60-DAY MONEY-BACK GUARANTEE!
DISCOVER WHY SO MANY PEOPLE ARE SAYING “YES!” TO THE 8 WEEK BODY CHALLENGE.
✝INDIVIDUAL RESULTS MAY VARY. STRICT ADHERENCE TO THE NUTRITION AND EXERCISE GUIDES ARE REQUIRED FOR BEST RESULTS.
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(RMA number)
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